Weigh In record (no journal entry) for 26 April 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 39.63g | Prot: 94.32g | Carbs: 126.19g.
Breakfast: Kaffee mit Milch, Gut & Günstig Hähnchenfiletstücke, REWE Beste Wahl Rhabarber Nektar, Sinnack Brötchen. Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Gervais Hüttenkäse Aktiv. Snacks/Other: Bitburger Alkoholfrei 0,0%, Coraya Surimi Sticks, Red Bull Blue Edition, Kaffee mit Milch. more...
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2874 kcal
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Exercise:
Running - 11/kph - 39 minutes, Bicycling (slow) - 18/kph - 33 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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