Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jale64
Journal
26 Apr 22
Jale64's Journal, 26 Apr 22
Jale64's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2022
74.6 kg
Lost so far:
10.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
751 kcal
Fat: 39.64g | Prot: 31.66g | Carbs: 62.39g.
Breakfast:
Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Snacks/Other:
Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar.
more...
2111 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jale64's Weight History
View Complete History