Weigh In record (no journal entry) for 16 July 2014
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 16.30g | Prot: 155.40g | Carbs: 160.29g.
Breakfast: Carne do Peito de Frango, Clara de Ovo, Toddy Achocolatado, Tirol Leite Desnatado, Vital Pão Centeio 13 Grãos (22g). Lunch: Couve-Flor, Cenouras Cozidas, Ovo, Batata Doce, Carne do Peito de Frango, Cebolas, Tomates. Dinner: Cebolas, Salsinha, Tomates, Clara de Ovo, Carne do Peito de Frango. Snacks/Other: Vital Pão Centeio 13 Grãos (22g), Bala (Dura), Herbalife Proteína Isolada de Soja, Ovo Frito sem Gordura, Clara de Ovo, Batata Doce, Probiótica BCAA 2400 Mg, Banana. more...
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2090 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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