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Da ist die 7 vorne wieder. Juhu!
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79.6 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 53.87g | Prot: 102.70g | Carbs: 187.58g.
Breakfast: Orangen, Kölln Haferflocken, Flohsamenschalen, Weizenkeime, Gut & Günstig Naturjoghurt 0,1%, Whey Protein, Papaya. Lunch: Philadelphia Balance, Zwieback Recondo, Kartoffeln, Zwiebeln, Bonduelle Weiße Bohnen, REWE Porree, Sonnenblumenöl, Möhren, Vive Soy Mandelmilch. Dinner: Ener Bio Feine Zartbitter Schokolade 70%, REWE Beste Wahl Dinkel Vollkornbrot, Gut & Günstig Deutscher Camembert. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer. more...
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2017 kcal
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Exercise:
Sleeping - 8 hours and 56 minutes, Resting - 14 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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