Weigh In record (no journal entry) for 26 April 2022
|
116.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 56.88g | Prot: 60.94g | Carbs: 151.37g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Tam Buğday Ekmeği, Polonez Hindi Salam. Dinner: Lor Peyniri, Ispanaklı Börek, Burger King Böğürtlenli Sundae, Harras Sucuklu Zeytinli Pizza, Fuse Tea Limon Aromalı İçecek. Snacks/Other: Polonez Hindi Salam, Salçalı Makarna, Şekersiz Türk Kahvesi, SAOL Vitamin Water C+Mix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahri_cn's Weight History
|