Alya_lela's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

75.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1210 kcal

Fat: 58.50g | Prot: 47.81g | Carbs: 122.01g. Breakfast: Картофельное Пюре, Салат Крабовый, Увелка Гречневая Каша на Воде. Lunch: Огурец (с Кожурой), Волжский Пекарь Слойка с Творогом, Vici Крабовые Палочки Охлаждённые, Люля-Кебаб, Жареная Картошка. Dinner: Маэстро Класс Шаурма. Snacks/Other: Творожная Запеканка. more...

2783 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 19.6 kg a Week

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Alya_lela's Journal, 26 Apr 22

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Alya_lela's Weight History