Weigh In record (no journal entry) for 25 April 2022
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 79.71g | Prot: 43.36g | Carbs: 235.46g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Nacho Cheese Tortilla Chips, Jam Preserves, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: New York The Original Texas Toast Five Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Priano Cheese Ravioli, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Reese's Dipped Pretzels , M&M's Peanut Butter M&M's (1 oz), Moser Roth Dark Sea Salt Caramel. more...
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2108 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Yoga - 20 minutes. more...
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Losing 1.1 kg a Week
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jaastruthers's Weight History
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