Weigh In record (no journal entry) for 26 April 2022
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.05g | Prot: 66.34g | Carbs: 191.29g.
Breakfast: Whole Wheat Bread, كحك كحك ساده, Beans Arabic Ful Medames , Falafel , Cheese Pizza with Vegetables, Home حواوشي . more...
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2061 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 24 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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hamza osa's Weight History
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