Weigh In record (no journal entry) for 16 July 2014
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97.9 kg
Lost so far: 25.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 68.35g | Prot: 87.12g | Carbs: 329.40g.
Breakfast: Rogers Porridge Oats, Silhouette 0+, Fuji Apples, Bananas. Lunch: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Pickled Herring, Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Walnuts, Raisins (Seedless), Fuji Apples, Thin Addictives Cranberry Almond Thin Cookies, Breton Multigrain Crackers, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Raisins (Seedless), Bananas, Fuji Apples, Dells Chocolate Chip Cookies. more...
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4775 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 5 minutes, Driving - 3 hours, Desk Work - 2 hours, Sitting - 4 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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