loyed's Journal, 25 Apr 22

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1 gram not bat💗

47.9 kg Lost so far: 1.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

777 kcal

Fat: 16.80g | Prot: 46.72g | Carbs: 105.07g. Breakfast: Nutrific Fruit & Fibre, Coffee with Milk and Sugar. Lunch: Sponge Cake with Icing. Dinner: Chicken Breast, Chicken Drumstick, Basmati Rice (Cooked). more...

3254 kcal

Exercise: Yard Work (gardening) - 6 hours, Raking - 4 hours, Standing - 11 hours, Sleeping - 3 hours. more...

Gaining 0.1 kg a Week

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loyed's Journal, 25 Apr 22

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loyed's Weight History