Jale64's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

74.7 kg Lost so far: 10.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1419 kcal

Fat: 83.50g | Prot: 47.39g | Carbs: 125.54g. Dinner: İmam Bayıldı, Kırmızı Mercimek Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Starbucks Brownie, Starbucks Tahıllı Peynirli Poğaça, Starbucks Caffè Latte (Grande). more...

2022 kcal

Exercise: Doğa yürüyüşü - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Jale64's Weight History

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Jale64's Journal, 25 Apr 22

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Jale64's Weight History