Weigh In record (no journal entry) for 25 April 2022
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 33.98g | Prot: 68.06g | Carbs: 148.32g.
Lunch: Farofa, Cenouras, Beterrabas, Alface, Peito de Frango, Lentilhas Cozidas, Arroz com Legumes. Dinner: Lentilhas Cozidas, Farofa, Peito de Frango, Arroz com Legumes, Cenouras, Beterrabas, Alface. Snacks/Other: Vitória Uva, Twix Twix Dark . more...
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Losing 0.2 kg a Week
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bastoscami's Weight History
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