Weigh In record (no journal entry) for 25 April 2022
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90 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 44.86g | Prot: 42.76g | Carbs: 5.80g.
Breakfast: Pingo Doce Queijo São Jorge DOP, Primor Manteiga com Sal, Pão Linhaça Pão Linhaça da Lu, Abacate, Ovo. Lunch: Azeitonas, Azeite, Refogado, Bacalhau Cozido, Ovo Estrelado. more...
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steady weight
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