chase your goals 🏋️'s Journal, 25 Apr 22

puasa day 24☺️
50.5 kg Lost so far: 4.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:
1302 kcal Fat: 37.33g | Prot: 39.45g | Carbs: 203.63g.   Dinner: Kerupuk Putih, Soto Mie, Nasi Putih. Snacks/Other: Good Day Cappuccino, Pisang, Serabi, Es Kelapa Muda, Arem-arem, Risol Mayo. more...
Losing 0.3 kg a Week

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