Weigh In record (no journal entry) for 25 April 2022
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72.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 24.10g | Prot: 70.71g | Carbs: 37.54g.
Breakfast: Ovo. Lunch: Ragazzo Pepino Japonês, Cebola Roxa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Cappuccino , Dicel Palmito de Pupunha. more...
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Gaining 2.5 kg a Week
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GiSL2013's Weight History
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