Weigh In record (no journal entry) for 25 April 2022
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95 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 45.94g | Prot: 92.15g | Carbs: 237.15g.
Breakfast: Churros, Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Bife de Chorizo, Tomates, Banana. Dinner: Puré de Papa, Pan Blanco Tostado. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 1.4 kg a Week
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Alberto L's Weight History
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