Zazen4Life's Journal, 16 Jul 14

Zazen4Life's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2014

126.1 kg Lost so far: 0.5 kg. Still to go: 40.4 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2014:

1083 kcal

Fat: 66.02g | Prot: 109.23g | Carbs: 5.75g. Lunch: Skinless Chicken Breast. Dinner: Bacon, Scrambled Egg. more...

3418 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zazen4Life's Weight History

View Complete History

Zazen4Life's Journal, 16 Jul 14

Submit a Comment

Zazen4Life's Weight History