Weigh In record (no journal entry) for 25 April 2022
|
74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 49.47g | Prot: 160.41g | Carbs: 242.70g.
Breakfast: Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Mirtilli MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Petto di Pollo MIO. Dinner: Sale MIO, Petto di Pollo MIO, Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|