Weigh In record (no journal entry) for 25 April 2022
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67 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 12.35g | Prot: 40.20g | Carbs: 48.34g.
Breakfast: Alparo Кокосовое Молоко , Ясно Солнышко Овсяные Хлопья #3. Lunch: Националь Кускус, Сыр Адыгейский, Куриное Филе, Активия Йогурт Натуральный. more...
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Gaining 7.9 kg a Week
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