Weigh In record (no journal entry) for 25 April 2022
|
83.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 38.60g | Prot: 60.46g | Carbs: 141.95g.
Breakfast: Honing, AH Havermelk, Quaker Havermout (40g). Lunch: Geraspte Goudse Kaas Belegen 48+, Oliehoorn Fritessaus, AH Gerookte Kipfilet, AH Gerookte Magere Spekblokjes, Wit Brood, Ijsbergsla, Hardgekookt Ei, Groene Olijven. Dinner: AH Tomatenblokjes, AH Courgette, Plus Kippengehakt, AH Spaghetti . Snacks/Other: Druiven, Lidl Smeerkaas 20+, Wasa Volkoren Cracker, McDonald's Snoeptomaatjes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther dekker's Weight History
|