Weigh In record (no journal entry) for 16 July 2014
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3847 kcal
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Fat: 118.98g | Prot: 213.28g | Carbs: 483.39g.
Breakfast: Tea (Brewed), Cinnamon, Clover Honey, Caribbean Dreams Coconut Milk Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Ocean Spray Craisins Dried Cranberries, John Mccann's Steel Cut Irish Oatmeal, Kroger Walnut Halves and Pieces, NutriBiotic Brown Rice Protein Powder - Vanilla, Flaxseed Seeds, Ginger (Ground). Lunch: Athenos Roasted Red Pepper Hummus, Hard-Boiled Egg, Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Fresh & Easy Beef Chili with Beans, Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Klondike Dark Chocolate Ice Cream Bar, Organic Food Bar Original, OKF Aloe Vera Drink. more...
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4885 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Shoveling - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 5 hours, Walking (moderate) - 5/kph - 3 hours. more...
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steady weight
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BillyLoneWolf's Weight History
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