Weigh In record (no journal entry) for 16 July 2014
|
101.2 kg
Lost so far: 5.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 26.50g | Prot: 82.00g | Carbs: 147.00g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Naturally Nested Egg, Farmland Foods Cubed Ham. Lunch: Yoplait Original 99% Fat Free Yogurt - Peach, Simply Apple Apple Juice. Dinner: Arrowhead Water, Bull's Eye Original BBQ Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Fruttare Strawberry and Milk. more...
|
|
2765 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LAdymist's Weight History
|