Weigh In record (no journal entry) for 25 April 2022
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 66.72g | Prot: 220.82g | Carbs: 167.45g.
Breakfast: Heißer Kakao , Milram Buttermilch Drink Zitrone, ESN Designer Whey Banane, Milbona Skyr Pur, Milka Darkmilk Haselnuss. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Gut & Günstig Kidney Bohnen, Patros Feta Leicht, Edeka Romanasalat. Dinner: Aldi Magerquark. Snacks/Other: Mucci Praliné Sticks Hazelnut Dark, De Beukelaer Prinzenrolle (24g). more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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