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體脂肪44.8
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 22.01g | Prot: 68.14g | Carbs: 129.78g.
Lunch: 白飯, 雞腿, 滷蛋, 炒高麗菜, 清炒油麥菜. Dinner: 魚, 花枝, 爭鮮 鮭魚握壽司, 爭鮮 蒲燒星鰻握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮮蝦握壽司, 藏壽司 蒲燒鰻魚握壽司, 藏壽司 熟成鮪魚握壽司. Snacks/Other: 香蕉. more...
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Losing 0.4 kg a Week
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