Weigh In record (no journal entry) for 25 April 2022
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.84g | Prot: 18.63g | Carbs: 141.44g.
Breakfast: Toasted Multigrain Bread, Pams Strawberry Jam, Anchor Butter, Tea with Milk. Lunch: Tea with Milk, Potato Chips (Salted) . Snacks/Other: Tea with Milk, Light or Dark Holiday Type Fruit Cake. more...
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Losing 0.2 kg a Week
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