Weigh In record (no journal entry) for 01 May 2011
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76.7 kg
Lost so far: 29.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 92.46g | Prot: 105.74g | Carbs: 37.19g.
Breakfast: Applegate Farms Chicken & Apple breakfast sausages, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Kraft extra thin Swiss cheese, Hillshire Farms ham, Joseph's Reduced Carb Oat Bran & Stone Ground Whole Wheat Pita Bread. Dinner: shredded cheese, turkey bacon, butter, cauliflower, pork chop. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Colby Jack Cheese Sticks. more...
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steady weight
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Sandy701's Weight History
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