Weigh In record (no journal entry) for 24 April 2022
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 49.14g | Prot: 61.02g | Carbs: 58.77g.
Breakfast: Yumurta, Zeytin, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Yeşil Biber, Izgara Köfte. Snacks/Other: Pınar Kido Muzlu Süt. more...
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Losing 4.4 kg a Week
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