Weigh In record (no journal entry) for 24 April 2022
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 70.38g | Prot: 72.22g | Carbs: 199.06g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Forno de Minas Pão de Queijo Tradicional, Queijo Coalho. Lunch: Garoto Serenata de Amor, Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida, Carioca Feijão Cozido. Snacks/Other: Marilan Bolacha Cream Cracker, Açúcar, Itambé Leite em Pó Integral, Nestlé Chocolate Classic Ao Leite, Hortifruti Manga Tommy. more...
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2277 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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IvaSouza's Weight History
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