Weigh In record (no journal entry) for 24 April 2022
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94.8 kg
Lost so far: 17.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 34.09g | Prot: 115.47g | Carbs: 167.00g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Salsa Blanca, Salmón Rosado, Banana. Dinner: Ciruela, Naranjas. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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