Weigh In record (no journal entry) for 24 April 2022
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 17.56g | Prot: 40.22g | Carbs: 63.32g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Tempe Goreng, Apel Fuji. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Naraya Oat Choco (20g). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Uleg Sambal Pedas, Ikan, Kentang Rebus, Tahu Goreng. more...
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Losing 13.6 kg a Week
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queenindah's Weight History
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