Anke0804's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

94.8 kg Lost so far: 38.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1853 kcal

Fat: 56.44g | Prot: 76.76g | Carbs: 247.18g. Breakfast: Käse, Dinkelbrot, Müller Reine Buttermilch. Dinner: Chef Select Hänchen Chinesische Art, Vitasia Wok-Gemüse nach Chinesischer Art, Vitasia Krabbenchips, Mei Tai Frühlingsrolle Mini Gemüse, Reis (Gekocht), Dickmann's Mini Dickmann's. Snacks/Other: Sarotti Tiamo - Eierlikör. more...

2907 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anke0804's Journal, 24 Apr 22

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