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Carflowers031
Journal
23 Apr 22
Carflowers031's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
67.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
1658 kcal
Fat: 67.59g | Prot: 121.81g | Carbs: 142.21g.
Breakfast:
Arepa con Queso, Mama Inés Tostadas Integrales, Café Instantáneo , Lácteos la Arboleda S.a.S Leche Entera , Zenú Tocineta, Huevo Revuelto.
Lunch:
Bi Pro Proteina.
Dinner:
Carne, Plátano Maduro, Lentejas Cocidas.
more...
429 kcal
Exercise:
Exercise machine (slow) - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.0 kg a Week
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Carflowers031's Weight History
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