Weigh In record (no journal entry) for 23 April 2022
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131.3 kg
Lost so far: 13.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 98.08g | Prot: 142.23g | Carbs: 210.50g.
Breakfast: Vinho do Porto, Super Bock Mini. Lunch: Feijoada. Dinner: Pingo Doce Pastel de Nata, Broa de Milho, Molho Vinagrete, Atum em Óleo (Enlatado), Continente Ananás em Calda, Maçãs Fuji, Nozes de Nogueira, Pepino (com Casca), Ovo Cozido, Tomates Cereja, Alface, Canja de Galinha. Snacks/Other: Broa de Milho, Banana, Ovo Mexido, Milbona Skyr Morango. more...
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Losing 1.6 kg a Week
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Brocas46's Weight History
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