Weigh In record (no journal entry) for 23 April 2022
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 42.20g | Prot: 49.66g | Carbs: 38.69g.
Breakfast: Кофе с Молоком, Томмолоко Творог 5%. Lunch: Колос Хлеб Белгородский Хутор, У Палыча Окрошка Домашняя. more...
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Losing 0.2 kg a Week
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