Weigh In record (no journal entry) for 23 April 2022
|
68.9 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 61.92g | Prot: 66.44g | Carbs: 199.15g.
Breakfast: Banana Shake. Lunch: Soft Drink, Meat Loaf, Ranch Salad Dressing , Butter , Cucumber (with Peel) , Whole Wheat Roll, Tomatoes. Dinner: Barbecue Sauce, Vegetable Salad (Tossed Without Dressing) , Ranch Salad Dressing , Mashed Potato, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Glaze Frostings , Blueberry Muffins . more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanelle23's Weight History
|