Weigh In record (no journal entry) for 23 April 2022
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110.9 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 76.08g | Prot: 79.58g | Carbs: 222.23g.
Breakfast: Yorma's Pfefferbrezel . Lunch: Ei, Gut & Günstig Schinkenwürfel, Rote Zwiebeln, Real Quality Rahmspinat. Dinner: Dr. Oetker La Mia Pinsa Vegan, Lidl La Pinsa Pikante Salami, Arla Kaergarden Balance Ungesalzen, Westland Old Amsterdam, Harry Dinkeltoast. Snacks/Other: Nimm2 Lachgummi Apfellinge, Gut & Günstig Vanille Eis, Erdbeeren. more...
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Gaining 0.8 kg a Week
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