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metall1613
Journal
23 Apr 22
metall1613's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
136 kg
Lost so far:
19 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
1283 kcal
Fat: 66.05g | Prot: 42.81g | Carbs: 125.92g.
Breakfast:
Кофе.
Lunch:
Карусель Котлета Домашняя, Глобус Кулич Пасхальный Творожный, Ремит Грудинка Домашняя Копчено-Вареная , Магнолия Салат Оливье с Колбасой, Восход Пирожок с Печенью и Картофелем , Суп&Go Окрошка на Кефире с Колбасой.
more...
3913 kcal
Exercise:
Shoveling - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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metall1613's Weight History
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