Weigh In record (no journal entry) for 22 April 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 32.49g | Prot: 44.06g | Carbs: 40.36g.
Breakfast: Blévita Tomate-Basilikum . Lunch: Oh! High Protein Toast, Gekochtes Ei, Don Pollo Pouletbrust Hauchdünn, Migros Queso Manchego. more...
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Gaining 0.3 kg a Week
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