Beachtime0734's Journal, 03 Dec 21

Started all over from scratch again. This time there is no going back. I never want to be 313.3lbs - 55” waist - 54” hips ever again. I felt like I was 75yrs old and close to death.

142.1 kg Lost so far: 0 kg.    Still to go: 51.4 kg.    Diet followed: Reasonably Well.

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1619 kcal

Fat: 47.10g | Prot: 109.16g | Carbs: 193.91g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Hard Boiled Eggs, Ginsburg Rye Bread - Sandwich Rye. Lunch: Navels Oranges , Ritz Honey Wheat Crackers, Campbell's Select Harvest Tomato Basil Soup. Dinner: Banana, ShopRite Steam in Bag! Broccoli Cuts, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Chobani Complete - Blueberry, Member's Mark Shelled Walnuts - Premium Quality. more...

275 kcal

Exercise: Treadmill Walk @ 2.4 MPH - 1.62 Miles - 42 minutes, Apple Health - 23 hours and 18 minutes. more...