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internetperson
Journal
23 Apr 22
internetperson's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
46.5 kg
Lost so far:
5.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
1004 kcal
Fat: 55.34g | Prot: 11.90g | Carbs: 117.60g.
Breakfast:
Costa Choco Chips.
Lunch:
Kellogg's Zucaritas , Lider Palta Hass, Kraft Mayonesa, McDonald's Papas Fritas (Medianas), McDonald's Papas Fritas (Medianas).
more...
1334 kcal
Exercise:
yep - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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internetperson's Weight History
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