Weigh In record (no journal entry) for 23 April 2022
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 62.85g | Prot: 100.87g | Carbs: 157.90g.
Breakfast: COTO Queso Blanco Light, Fargo Pan de Salvado. Lunch: Bonafide Nugaton, Puré de Calabaza, Salsa Blanca, Pechuga de Pollo a la Plancha, Carrefour Pan Mignon, Papa al Horno (sin Comer la Cáscara). Dinner: Aceite de Oliva, Huevo, Cebollas, Zapallito Verde. more...
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1722 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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