Weigh In record (no journal entry) for 23 April 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 138.20g | Prot: 155.16g | Carbs: 275.42g.
Breakfast: More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. Lunch: Alnatura Linsenwaffeln, Kaffee mit Milch, M-Budget Himbeeren Gefroren, More Nutrition Total Protein Eiskaffee, Migros Bio Vollkorn-Haferflöckli. Dinner: Crème d’Or Stracciatella Cornet , Balsamico, Senf, Migros Cherrytomaten, Karotten, Eisbergsalat, Appenzeller Classic Mild-Würzig , Coop Servelatwurst , Aperol Aperol Spritz. Snacks/Other: Camille Bloch Ragusa, Questbar Protein Bar Peanut Butter Supreme, You Powerful Mix. more...
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Gaining 3.5 kg a Week
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