Weigh In record (no journal entry) for 14 April 2022
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74.0 kg
Lost so far: 4.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 22.25g | Prot: 264.36g | Carbs: 131.57g.
Breakfast: Mambo Kids Mais per Pop Corn, Land Pathos Yogurt Colato Greco Bianco 0%, Caffè, Amo Essere Biologico Latte di Soia, Panini Integrali, Molino Filippini Gomma di Xantano, Pharmapure Creatine Monohydrate, Amadori Albume d'uovo, Proteine Whey. Lunch: Varia Gusto Giardiniera, Orogel Cuori di Carciofi a Spicchi, Delicius Filetti di Sardina al Naturale, Funghi Pleurotus. Dinner: Lattuga, Pomodori Ciliegini, Patata Bollita, Macelleria Petto di Pollo. Snacks/Other: Mela. more...
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Gaining 3.9 kg a Week
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