Weigh In record (no journal entry) for 23 April 2022
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158 kg
Lost so far: 2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.02g | Prot: 118.56g | Carbs: 87.81g.
Breakfast: Fried Egg , Brown Bread. Lunch: Tomatoes, Woolworths Lean Beef Mince. Dinner: USN Whey Protein, Vegetable Soup. Snacks/Other: Knorr Cup-A-Soup Lamb & Vegetable, Granny Smith Apples, Biltong. more...
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Losing 1.6 kg a Week
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Arthur Enslin's Weight History
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