Weigh In record (no journal entry) for 23 April 2022
|
56.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 37.55g | Prot: 41.16g | Carbs: 166.47g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Северная Долина Молоко 2,5%. Lunch: Банан, Простоквашино Масло Сливочное 72,5%, Яичный Белок, С.Пудовъ Мука Рисовая. Dinner: Финик, Chikalab Chikapie Salted Caramel & Peanuts, Snaq Fabriq Coco Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|