Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Oksa_Yaku
Journal
23 Apr 22
Oksa_Yaku's Journal, 23 Apr 22
Oksa_Yaku's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2022
77.2 kg
Lost so far:
4.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
857 kcal
Fat: 22.21g | Prot: 44.65g | Carbs: 118.62g.
Breakfast:
Помидоры, Огурец (с Кожурой), Вареное Яйцо, Лапша.
Lunch:
Шашлык из Свинины, Суши.
Snacks/Other:
Мукинет Торт Рафаэло.
more...
1982 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Oksa_Yaku's Weight History
View Complete History