Weigh In record (no journal entry) for 23 April 2022
|
59.1 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 54.14g | Prot: 54.12g | Carbs: 180.56g.
Breakfast: Relaxa Permen, Nescafe Classic, Indomilk Susu Full Cream, Nasi Goreng. Dinner: Nasi Goreng, Nasi Putih, Telur, Indomie Rasa Soto Mie. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|