AmyShoup's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

102.1 kg Lost so far: 1.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

1215 kcal

Fat: 56.09g | Prot: 39.07g | Carbs: 155.59g. Breakfast: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: National Coney Island Greek Dressing, Fresh Express Garden Salad. Snacks/Other: Lean Cuisine Culinary Collection Chicken Pecan, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Natural Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup). more...

2733 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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AmyShoup's Journal, 15 Jul 14

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AmyShoup's Weight History