Weigh In record (no journal entry) for 15 July 2014
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 31.00g | Prot: 139.61g | Carbs: 181.03g.
Breakfast: Queensberry Geléia de Morango, Vital Pão Centeio 13 Grãos (22g), Tirol Leite Desnatado, Toddy Achocolatado, Becel Margarina Original, Clara de Ovo. Lunch: Tomates, Cebolas, Carne do Peito de Frango, Batata Doce, Ovo. Dinner: Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Clara de Ovo. Snacks/Other: Pinhão Cozido, Flormel Pé de Moleque Diet, Herbalife Proteína Isolada de Soja, Maçãs Fuji, Gomes da Costa Salada de Atum com Batata, Probiótica BCAA 2400 Mg, Batata Doce. more...
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2097 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 16.1 kg a Week
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