Weigh In record (no journal entry) for 22 April 2022
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144 kg
Lost so far: 21 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 82.40g | Prot: 148.19g | Carbs: 107.00g.
Breakfast: Finn Crisp Original , Kokt Ägg. Lunch: Finn Crisp Original , Potatis (med Skal, med Salt, Kokt), Kokta Morötter, Broccoli, ICA Fläskytterfilé. Dinner: Kokt Ägg, Kycklingfilé, Eldorado Wokgrönsaker , Potatis (med Skal, med Salt, Kokt). Snacks/Other: Salakis Turkisk Yoghurt 10%. more...
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4224 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 9 hours, Sleeping - 14 hours. more...
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Losing 0.9 kg a Week
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MichaelSweden's Weight History
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